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Health

Ditch the treadmill and take this happiness prescription to extend your life

Swedish professor Fredrik Nyström believes happiness boosts longevity. Can walking a dog or tinkering with a car be healthier than hours at the gym? It’s a controversial theory, but one he champions.

Issue #186
7 min read

Ditch the treadmill and take this happiness prescription to extend your life

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Issue #191 | March 2026

The Monocle 100 - March 2026 - issue 191 magazine cover

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