THE FASTER LANE / TYLER BRÛLÉ
Great strides
A couple of months ago I embarked on a new physical (and mental) health regime that’s turned out to be rather transformational – and, no, it doesn’t involve a trampoline, a skipping rope or a virtual trainer on a beach in La Jolla. Following a week or two of aches, flash fevers and sore lower legs I visited the doctor and was promptly taken to a clinic in the hills above Zürich. After the rather unpleasant coronavirus nose probe (does that cardboard stick actually hit your brain when they stick it up there?) it was established that I didn’t have the latest export from Wuhan, so the doctors embarked on a series of other tests. After a couple of days of scans, probes, puffing and pulling of blood they decided it was time for a more invasive procedure and prepped me for a round of surgery. Having found a cluster of very inflamed lymph nodes and a large growth on the back of my right lung, the clinic’s head of pulmonology decided that he needed some biopsies and that the angry looking tumour needed to go.
The next day I was wheeled into a super-slick operating theatre (I’ve seen a few in my time) and had a quick chat about Italy with the hospital’s chief of pain relief. The next thing I knew I was being coaxed to sit up by a sweet yet stern Swiss nurse who was in charge of the post-op intensive-care unit. After three days of monitoring, the results came back from the lab and I was told that I had an acute case of Löfgren’s Syndrome – a form of sarcoidosis. The next morning I sat down with a couple of specialists and was given my marching orders – literally. “We’re hoping that this just runs its course and goes away. That’s the situation in about 70 per cent of cases,” said the doctor. “The problem is, we really don’t know much about this disease and we don’t get that many cases in Switzerland.”
I was then told that I was squarely in the target zone because of my Estonian roots (it seems that people from the Nordic region have a knack for contracting sarcoidosis) and that I was to return home, to rest and walk. “It’s very important that you slowly but steadily rebuild your lung capacity,” said the pulmonologist. “No more running for now, no stressing your lungs. So get out and explore the trails around the city.”
That very same day I started with a small walk around the neighbourhood and felt more than a little defeated. Although I’ve never been a competitive runner, a brisk 5K trot has long been part of my regime and a walk seemed somehow lacking in ambition. Three months later, my view has changed. My morning walk now lasts for anything from 60 to 90 minutes and has become much more of an urban hike, combining forests, cosy streets, peaceful cemeteries, frisky dogs and familiar, friendly faces. There’s something very positive to be said for groups of teenage boys walking to school who make an effort to look up and say “Grüezi” to everyone they pass – a fine Swiss tradition.
Two weeks ago a fresh round of tests indicated that my lungs sounded “completely normal” again and my inflammation levels were likely better than they were before I got sick. I’m also hooked on the new morning regime that finds me hitting the streets and trails. It allows for plenty of time to sort through the tangle of ideas from the night before, breathe in green scents and prep for the days, weeks, months and years ahead. Running will likely return in the autumn but it’s certainly not superior to an hour of hills, headstones and happy hounds, all enjoyed at a fast clip.