Opinion / Petri Burtsoff
Escape to the country
Since long before “mindfulness”, “going offline” and “switching off” became part of our language, the Finns have had a simple antidote to the stress of city life. They leave and head to simple cottages in the countryside. In a country of about five million people, there are more than 500,000 such cottages, almost all of them in the woods, beside a lake or by the seaside.
The Finns aren’t alone in retreating somewhere for the summer break but, in my humble and highly partisan opinion, nothing compares to the benefits of disconnecting the Finnish way. Research shows that recovering from work stress only happens when both your mind and body are removed from the cause of stress. The recovery can be hastened when you move to a place that’s disconnected from work and where you can occupy your mind with something else.
Finnish cottage holidays aren’t at all sedentary. Potatoes, onions, tomatoes and herbs need to be planted, tended and harvested. That wood for the lakeside sauna won’t chop itself and woe betide the holidaymaker who falls behind on maintaining his or her fishing boat after the ravages of winter. This might sound stressful to some readers but rest assured that when there’s no one breathing down your neck, no deadlines to meet and no client to please, chores become leisurely pastimes that help you shift your focus.
Finns have learned that disconnecting properly takes time – the idea of a measly week or two off every year, as is the standard in Japan or the US, sounds rather disagreeable to our ears. The culture of retreating to summer houses proves that disconnecting is possible and that it doesn’t even have to mean switching your phone off. After a few days of rusticity, surrounded by nature and living a simpler life, you’ll find yourself forgetting where you left it.
Petri Burtsoff is Monocle’s Helsinki correspondent. For a collection of essays from six writers on the simple pleasures that bring them joy, grab a copy of the July/August Quality of Life issue of Monocle magazine from newsstands today.